Strength and conditioning in football
Every athlete's load, the whole week in view.
Training load in football with RPE, GPS, fitness testing and strength work in one system, marked when they pass the values the club set.
What it does
Training load in football, with or without GPS.
Each athlete's week
Load over 7 days, the 4-week weekly average and the acute:chronic ratio, marked when it passes the value the club set.
Pré Treino and Pós Treino
Each athlete answers from their own link, with no app to install, and any answer that passes the value the club set is marked.
Fitness testing
Protocols with attempts and testing conditions, same-day test batteries and comparison between tests.
Strength and GPS
Individual prescriptions with loads from the 1RM, the session on the gym TV and GPS imported from a file.
One context
How the area talks to the rest of the club.
- Medical departmentFrom the medical department comes only each athlete's status, such as playing with restrictions or out with the medical department, never the diagnosis.
- Coaching staffAn acute:chronic ratio above the declared number shows among the next match's points of attention.
- NutritionBody composition equations and each athlete's range belong to Nutrition.
Without GPS, load uses RPE and minutes. With GPS, distance, speed zones and the comparison with the last match come in.
From the library
Further reading on the subject.
See the area working at your club.
Set up your club and try it for 14 days, or see the system live in a 30-minute call.
No card needed, every module included. Sign-up and the product are in Portuguese.